Natural Help for Depression: Herbs, Supplements and Therapies

Depression is increasingly common, and a growing number of people in the Western world are taking anti-depressant medication. Many herbs and supplements offer natural help for depression, but how do you know which ones are effective and safe?

There are also many therapies that can be used as self help for depression even if you are taking medication.

St. John's Wort

Depression is a more serious condition than "just feeling a bit down". At its worst it can be a debilitating illness. Depression is usually divided into mild, moderate and severe. Although severe depression usually needs medical treatment and often also psychotherapy, there is a growing interest in natural help for depression.

Probably the most common herb used to treat depression is St. John's Wort (Hypericum perforatum). It is widely used in Europe especially for mild or moderate depression, although in the US this herb is classified as a dietary supplement.

Some studies have reported that St. John's Wort is more efficient than a placebo and as effective as tricyclic antidepressants when used in the short term to treat mild to moderate depression. St. John's Wort is also often suggested for SAD, seasonal affective disorder. This wintertime condition affects mainly people who live in areas that get little winter sunlight.

However, in some studies the herb has not been found effective for major depression. Because it can interfere with some prescription medications, you should consult your doctor before starting to take this herb. The quality of the supplement is also important, as there are many over-the-counter herbal products that have fairly low levels of hypericin (the active ingredient) and are not as effective as the higher quality supplements.

Omega-3 Fatty Acids

Good nutrition is important when you are suffering from any illness and there are some nutrients that are especially important for depressed people. Omega-3 fatty acids are so-called "healthy fats" that the body uses for many functions, including maintaining the nervous system.

Many studies also connect them with mood and emotional health. Omega-3 can be found in oily fish, some seeds and nuts, flaxseeds and flaxseed oil. It is also available in supplement form.

Many therapies can be used as self help for depression and they can often complement medical care. Many of them are safe to use even if you are taking prescription anti-depressants. These complementary therapies are not intended to replace medical care, but are safe to use to relieve symptoms in depressed people.

Some common therapies to use as self help for depression include yoga, meditation, relaxation techniques, acupuncture, massage and aromatherapy.

Herbs and supplements can provide natural help for depression without the side-effects of many anti-depressant medicines.

However, alternative or complementary treatments and supplements are not monitored and tested with the same strict methods as medical drugs. Some herbs can sometimes interfere with certain medicines. It is important that you talk to your doctor before taking alternative remedies to make sure it is safe to take them, especially if you are on anti-depressant medications already.