How To Fight Depression By Right Thinking

It has been scientifically proven that a person will become what they think about. This is fact. A person's life is merely a reflection of the thoughts they have thought. Thoughts definitely become things.Unfortunately people who are either fighting depression or overcoming depression think in a negative way and hence get negative results.

Therefore the purpose of this article is to raise some awareness in your life.A good place to start is to ask yourself - who is in your 5?, who do you hang around?, who do you spend most of your time with?. What are these people feeding into your mind? The answers to these questions will determine what thoughts are thinking.

What type of TV are you watching. There are so many programs out there that program people so negatively, it's like living with murderers and violent people. Cut out this rubbish and start empowering yourself with positivity. Just raise you awareness. hat predominantly is going into your head.. Negativity in - negativity out which includes unhappy lives that may included depression. Empowerment in - empowerment out which includes a positive happy life with meaningful uplifting relationships.

Become aware that in the world as we know it, there is far more negativity than positivity. Therefore if you don't put positivity in - the negativity will just take over, period. So seek out positive people that could become mentors and the way to seek these people out is to monitor what they do - not what they say. Talk is cheap so look for people who are doing good things with their lives and who are making a difference, essentially people who are showing leadership.

Ultimately the more time you hang around people like this, the more positive you will become. Look for people who move with purpose and that would also be a good tip for you, start moving with purpose. When you feel better, you do better so start moving with speed.

Finally the reason why I wrote earlier about TV and negative people was for two reasons. One is that you are what you think and by thinking negatively, you will become negative. The other reason is when a person is suffering from depression, their self confidence is low and it may be harder to ignore a personal negative comment from someone.. Therefore as you are overcoming depression, don't even put yourself in the situation. Get around positive people who are focused on making a difference and your life will change, guaranteed.