Discover 6 Amazing Ways to Recognize Depression

Depression is a mental illness that is spoken about in hushed tones all over the world. This is hardly the right approach towards diagnosing and treating the illness. If you are worried that you yourself or someone you love is depressed, learning about ways to recognize depression is a very good idea. This article will help you discover 6 amazing ways to recognize depression.

1. Sudden change in weight

A lot of depressed people have reportedly lost interest in eating and food, making them susceptible to weight loss all of a sudden. Though a sudden loss of weight may be a way to diagnose depression, a sudden gain too may point in the same direction. When a person is depressed, she may use food to fill an emotional void, making her gain a lot of weight in a short span of time.

2. Do Not Ignore Physical Manifestations of Depression

Though not a lot of people are aware of this, but the truth is that depression has physical manifestations. Depressed people are prone to complain a lot about aches, pains and body troubles. This happens because a depressed mental state may result in eating disorders and avoidance of physical activity, which again may lead to a weak immune system and a resulting array of physical ailments.

3. Irritability and Anger

If someone you know is displaying a short fuse time and again, it may be more than just about having a bad day. He may be suffering from depression. Irritability and anger are symptoms of a depressive nature. Depression leads to frustration which may be expressed as irritability. Little things can act as triggers to the anger that has the power to ruin anyone's day.

4. Loss of libido

A lack of interest in anything to do with sex is another way to recognize depression. Of course, loss of libido may be attributed to a variety of factors, but depression may also be the reason. For someone in a loving relationship to withdraw from sexual contact completely may be a symptom of an illness of the mind.

5. Problems with Maintaining a Professional Attitude at the Workplace

A person who is suffering from depression may find it difficult to motivate himself to go to work every day. He may have trouble getting out of bed in the mornings and as a result is late to work almost every day. This is a symptom worth drawing a conclusion from.

6. Trouble Concentrating

Persons who are depressed may have trouble concentrating on the smallest of tasks. A mother may stop midway while packing her son's lunch for school or a salesperson may find it difficult to concentrate on arranging a bookshelf at a bookstore.

However, the most important thing to remember about depression is that it is treatable. so if you are facing some of the signs and symptoms mentioned above then it is a smart idea to seek help.