Relationship Between Daytime Sleepiness And Increased Craving For Carbs Among Teens

Relationship Between Daytime Sleepiness And Increased Craving For Carbs Among Teens

Sleepy teens are additional likely to have a strong craving for carbohydrates, suggests a research unrelated that will be presented Tuesday, June 14, in Minneapolis, Minn., at SLEEP 2011, the 25th Anniversary Meeting of the Associated Professional Sleep Societies LLC (APSS).

Results proclaim that the intensity of self-reported hungering for carbohydrates increased in a lineal relationship with the severity of subjective daytime sleepiness. The odds of having a solid craving for carbs were 50 percent higher amid high school seniors with excessive daytime inclination to sleep. The rate of depression also was higher mixed students who had a strong hankering for carbohydrates (34 percent) than amidst students who had little or none craving for carbs (22 percent). Students experiencing hardy depression were almost three times to a greater degree likely to have a strong hankering for carbohydrates.

"This is one of the capital studies in a high school population to show a linear relationship betwixt carbohydrate craving and sleep deprivation," said principal investigator Dr. Mahmood Siddique, superintendent of Sleep and Wellness Medical Associates and Clinical Associate Professor of Medicine at Robert Wood Johnson Medical School in New Jersey. "In individual, as sleep deprivation increased, self-reported carbohydrate hankering also increased. Further, the risk of carbohydrate hungering was especially strong among depressed students."

The American Academy of Sleep Medicine reports that daytime somnolence is common among teens, who ofttimes struggle to get enough sleep at obscurity. Most teens need a little else than nine hours of nightly be motionless to feel alert and well-rested for the period of the day.

The study involved 262 primeval school seniors attending a public exalted school in Mercer County, N.J. They had a miserly age of 17.7 years. Participating students completed the Epworth Sleepiness Scale (ESS), a validated perversion scale, and a scale to gauge carbohydrate craving. Twelve percent of students reported the highest make horizontal of craving for carbs.

According to Siddique, repose plays an important role in the law of metabolism and appetite. Insufficient rest can throw the metabolic system not at home of balance, affecting dietary choices and promoting import gain.

"This study is important given the boil epidemic of obesity among teens in the manner that well as increasing metabolic syndrome and diabetes amid young adult populations," Siddique said. "This study highlights the significance of diagnosing sleep deprivation as a danger factor for obesity among young adults. Those who are depressed and slumber-deprived may be at special peril for obesity."