Vitamins for Depression and How They Can Benefit You

There are several vitamins for depression that one should consider adding to their daily diet if they are suffering from depression or working on getting over depression. It seems that the most beneficial ones are of the "Vitamin B" family of vitamins, so that is what I will focus on here.

In today's crazy and busy society, most people are not getting their required daily intake of many vitamins. This is partly due to our bad eating habits as we are so quick to just grab something on the run. As you probably already know, most fast food has very little nutritional value and it doesn't take long for our bodies to become deficient. Of course, one of the best ways to combat this is to always take a daily multi-vitamin and preferably one with added minerals. However, people with depression may want to ask their doctor about supplementing with certain B-Vitamins. Below are the most commons ones and what each does.

Vitamin B1 plays a critical role in stimulating our nerves. It also helps us to metabolize the carbohydrates in our bodies. This in turn helps feed the brain and body with energy throughout the day. Some of the symptoms of not getting enough of this vitamin are restlessness and insomnia. You could also experience bouts of anxiety or depression.

Vitamin B2 is usually not associated with depressive or emotional disorders, but there is some indication that being deficient in this form of vitamin can have an impact on a person's personality changes including some aggressive personality disorders.

Vitamin B3 is one of the more common forms of this vitamin to be associated with depression and anxiety. It seems to have a greater effect on people's bouts of irritability and other mental disorders than a lot of the others do. If you feel you are not getting enough of this vitamin in particular, you can discuss supplementation with your doctor.

Vitamin B5 plays an active role in how the neurotransmitters in our body form and function and has also proven to be one of the more common vitamins for depression. Being deficient in this form of vitamin can also affect ones sleep patterns and has also been known to bring on certain allergies in some people.

Vitamin B6 is very important when it comes to mood regulation. This one is the most talked about version of Vitamin B when it comes to deficiency in depression sufferers. With that said though, it is also the most beneficial of the B Vitamins to take to help combat your depression. This is definitely one you should discuss with your doctor.

Vitamin B12 and its deficiency are mostly known to affect the brain. One might find themselves having a hard time concentrating or remembering daily tasks. If you've ever walked into a room and forgot why you were there, a deficiency of Vitamin B12 could be part of the problem. Becoming irritated very easily is another symptom of this deficiency and, as you know, this is also a symptom of depression.

These aren't the only vitamins for depression one should consider supplementing with. There are many other that have proven to be highly beneficial for getting over depression. Talk it over with your doctor. If she agrees that you need more of any of these vitamins, give it a try. I'm confident you are going to feel much better as a result.