What Cause Depression?

There are many things that cause sadness, but we can pick some major causes why many are so depressed today. These 9 factors below are known to be the answers to the question, what cause depression?

1) It might be your current life situation. Is your situation going bad physically, financially or emotionally?

People suffering with physical diseases are prone to be depressed especially if the pain is severe and long. Physical insecurities can also include old age. This can be depressing even to those at early 60's.

Some too who are struggling financially can easily be depressed. Unemployment can cause a lot of anxieties and distresses that can rob our peace of mind. Family relationship breakdown had caused many to feel that life is useless and worthless. If either of these is your current life condition would I say it's normal for you to get depressed. This situation is generally overcome by most persons in a relatively short period of time. But they trigger real depression to some.

2) Are you suffering from metabolic problems? Low blood sugar? Anaemia, mononucleosis, diabetes, cancer or other illness that might contribute to weakness and discouragement? Yes sometimes even we are at the most favorable circumstance, physical body's irregularities can damage our normal circulation and can cause unwanted moods. A woman at her menopausal stage suffers from mood swings or someone who has very poor metabolism suffers from quick irritation. These are just some of the body problems that contribute to the cause of depression.

3) Hurtful past experience is one of the major causes of depression. Children with unloving home or who suffered from child abuse often known to be depressed as early as in their teenage life. Sometimes we just think our teenagers became bad when they take drugs, engage in immorality and drunkenness, but it is all because they are depressed and wanted to destroy their lives. Parents must then be sensitive for the reasons that their children are turning to such vices.

4) Divorce and separation are highly known when it comes to major cause of depression. Because of too much emotional anxieties and feelings of regret, the broken-hearted person slowly develops this negative views and to the point of depression.

5) Another cause of depression has something to do with the weather. Especially in places that winter stays for 6 months or more. Gloomy days mean gloomy heart for them. But usually this kind of depression relates to some sad events happened in their past. The gloominess of the weather triggers the memories and brings back the pain of the past. People who suffers from SAD or sad affected depression often feel depress when the month or the season that they experienced emotional trauma is here again.

6) Bad motives too can also be a source of discouragement. Sometimes when our pride is hurt because we lack humility, it can rob our joy and make us feel negative with ourselves. If someone wants to be the first in everything, the attitude me, myself and I can be dangerous and damaging to us. This can also lead to frustration because we are not what we expected. We then will hate ourselves and develop self-pity for nothing. Modesty is the key to avoiding such kind of attitude. If we are modest, we will realize our limitations and accept that not everything we do will be successful. Failures are normal and there's no reason to feel bad about ourselves. Our good relationship matters if we are to maintain joy in our life.

7) Another main reason what cause depression today is what is common in the news around the world. To mention just a few of the disasters like tsunamis, earthquakes and so and so forth had caused a lot of tears and fears around the globe. By losing their love ones, their properties and everything that they had accumulated for years are strong reasons for being depressed.

8) Some said that one cause of depression is being alone. No man is an island. People need people. We need friends to cheer us up when we are blue. Sadness and emptiness surrounds us when we feel locked behind close doors. We need good friends to whom we can talk to.

9) Poor diet can be another cause of depression but sometimes poor people who lacks food nutrition because of their limitation can be happier than the rich. But certainly poor diet can have a big impact on our physical body. It can certainly trigger or worsen depression if you eat junk and unhealthy foods or skip your meals. All these things can be a factor of what cause depression today.

Well, the above are some points that will answer the question, what cause depression? It will add to the causes you already know about your depression. Really depression is being suffered by many people around the globe. But just like any other illnesses there are some ways or remedies we can do. Like other diseases that are treated, minimize or relieved. Depression and its symptoms can be of the same idea. The only difference is that depression has a lot to do with the mind. Therefore let us find out how to deal with it and help ourselves fight against the damaging effect of depression.