Finding Research and Helpful Books On Depression and the Causes Of Depression

Initially I believed depression was just a made up excuse for people who allowed their emotions to consume them. However, the death of my father changed my entire outlook on life and this mental health disorder I once believed did not exist. I realized that if I wanted to go on with my life, I needed to learn how to battle depression. Since that time I have done extensive research and read many books on depression.

In order to fight this fight you have to first acknowledge that there is a conflict that needs to be resolved within yourself. Although this condition is common it is also very unique, medication alone will not cure depression. The root of your struggle has to be identified in order for you to proceed in treating this mental health disorder. It is difficult to solve any problem without first going back to the beginning.

Seeking medical attention is necessary for the diagnosis of the specific form of depression a patient has. From my research and the books on depression I have read, I have discovered that there are many causes of depression. Some theories about causes include genetic predisposition as family and their behaviors can help others better understand how genetics are linked to this condition. It has also been documented that changes in the brain functions and structures can contribute to the development of depression. However,there is no certain evidence that concludes the relationship genetics and brain functionality has to depression.

Low self-esteem and a pessimistic attitude is also believed to be other causes of depression. Someone who has these traits are likely to have a negative outlook on life and constantly feel worthless and discouraged. Stress is also something that can invoke the onset of this mental health disorder. The pressures that we are forced to face in life can be so overwhelming they induce stressful situations.

Physical changes to your body can also cause the onset of depression such as weight gain or extreme weight loss. Chronic medical conditions like Parkinson's disease, heart attacks, strokes and diabetes can make the individual believe that there is nothing worth living for. When this happens it can delay the pace of recovery for the patient.

Although it is not clear what the exact causes of depression are, many health professionals agree that certain physical, emotional, and genetic traits can lead to depression. The one thing that is certain is that individuals suffering with this condition can face life altering changes as a result. As scholars continue to perform high quality research on mental health disorders, effective books on depression will continue to arise.