Knowing What To Do If You Are Depressed

As depression is so common around the world today, it is useful to have some ideas of what you can do if you are depressed. The fact is that it is possible to use your brain and mindset to work your way out of depression if you are prepared to put in the work to do so.

Perhaps you went for a promotion and didn't succeed or your partner has sent you an email saying that they want 'out' of the relationship. Whatever the cause, you are feeling down in the dumps and all you want to do is eat junk food and do nothing all day. Depression can have you feeling like a worthless loser, but changing your view on what is happening is the best way to manage your emotions.

Discover What to Do When Depressed By Thinking Differently

The cause of your depression might be the way you constantly repeat self-defeating, negative thoughts in your mind. Therefore, the best way to pull yourself out of depression is to change the way that you think.

It is highly likely that as you are feeling down, you unconsciously berate yourself with exaggerated, self-depreciating, negative thoughts and have no idea what to do to manage your resultant depression. Your depression is getting more and more fuel by the way you are talking to yourself. For example, getting passed over for a promotion at work will make you think, "I did not get the job so I must be a total loser and I will never get anywhere in life." This extreme all-or-nothing frame of mind can lead to severe depression.

Challenge Your Irrational Ideas

Wondering what to do when depressed and negative thoughts are running rampant in your mind? The solution is to challenge your irrational ideas and replace them with ideas that are more constructive. For example, it may be unfortunate that you did not get this promotion, but because of your hard work, you will one day get the promotion that you deserve. You would also have learnt a lot whilst going through the process of applying for a promotion that will help you in the future.

By changing the way that you think, you will change the way that you act.

People who have a fixed mindset will often be fearful of asking someone out on a date as they are afraid of rejection. But once you develop a growth mindset you realise that even if you are rejected, that is not the end of the world. Instead of feeling as if you are worthless because you were rejected, you understand that you have learnt something and will be more successful in the future.

Having these skills when you are depressed and not allowing it to take over your life will allow you to grow as an individual. You will be more focused on the present, on what you have control over, and you will see light at the end of the tunnel where you will get the promotion you want. Your relationships will improve because you will understand that when a person says 'no' to date, they are not saying they don't like you as a person, rather it is 'no' to the invitation. There is a big difference between the too. By working on developing a growth mindset you are able to better manage your depression and this ultimately leads to a happier and healthier life.