Dealing with depression is debilitating. You may want to curl up and sleep. You may stop eating. You may avoid all of the things you used to love. You may even feel hopeless about the world around you. If you don't think anything can pull you out of this mindset, think again. Hypnosis is actually one of the best treatments for depression.
Medications only treat the symptoms of depression - not the underlying causes behind it. If you stop taking your medication, all of the symptoms will come back. Many people who are dealing with depression turn to conventional therapy - but even that's not enough, because it only addresses your conscious feelings and beliefs.
What makes hypnosis a better way to overcome depression?
Hypnosis for depression addresses the problem in your subconscious mind. After all, your subconscious is where most of your thoughts and actions come from - including all of the emotions and physical symptoms associated with depression. That's why trying to come up with conscious solutions isn't enough. By focusing on and re-training your subconscious, you can overcome your depression symptoms and even eliminate the issues that are causing your depression in the first place!
How does it work?
During hypnosis for depression, you and your consulting hypnotist will work to modify and eliminate the subconscious beliefs and desires that are driving your depression. You'll do that by going into a hypnotic state, which feels similar to being in a trance. While you're in this state, you will be able to rid your mind of distractions so that your consulting hypnotist can ask you questions that help uncover what's going on in your subconscious.
If you can change the way your subconscious mind responds to challenges, you can get rid of your depression for good.
How is that possible?
Your subconscious mind is like a giant filing cabinet that holds a record of everything you've ever experienced. Unfortunately, your subconscious can blow memories out of proportion. If your subconscious gives too much credence to a particular event in your past, it can alter the way you feel and behave today.
Once the initial sensitizing event is discovered, your certified hypnotist can change the way your subconscious mind perceives that event from your past. This subconscious shift in perspective can allow you to experience a positive outlook on life.
You will find that most certified hypnotists will require a referral from your mental health specialist. This ensures that they have consent and a complete understanding of your challenge.
Once your subconscious is re-programmed, you will feel better almost immediately - meaning that overcoming depression doesn't have to take months or years!
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