Saturday, July 28, 2012

Top Steps to Fighting Depression

Depression takes many forms, but all of them are a horrible disease to live with. You lose interest in everything, your sleep patterns are all messed up and the same with your eating habits, you're horribly fatigued, and refuse to get out and do fun healthy activities! I've been there, I know! I've been down this road more times than I'd like to count but from that experience I can now write this article an ld lay out some key things to do when you start feeling like you're sinking into a dark depression.

First of all, if you know you're either already diagnosed with clinical depression or you are prone to mental illness you should be seeing a therapist on a regular basis. This really is huge; seeing a therapist on a consistent basis does so much for your inner self that is plagued with this disease. It also helps you notice the signs ahead of time and teaches you ways of not being so self defeating. So, if you haven't already signed up to see a therapist make an appointment, it will do no harm. And as hard as it is to get out and about sometimes, this needs to be made a priority. Seeing a psychiatrist is your next stop. This is where you will be evaluated to see if any medications would help, although I very highly suggest you take medication very carefully and only as prescribed. The stuff they give people now is very strong and can mess with your whole system very easily. As much of this you can do naturally the better.

Secondly, either find some self help books or do some reading online (I highly recommend Dr. Wayne Dyer) and take your own power back. Take control of what's in front of you and get educated about the disease. You can't get better until you understand what's going on with you. This will also help you find ways of dealing with it and making some peace with yourself so moving on is possible.

Lastly, try and keep yourself motivated. Now, this is the hardest for most. Keeping up with your appointments and doing any homework from your therapist are good signs that you're making progress. Keeping ourselves motivated is hard for all of us. Granted, it's much harder when you're depressed. But take a simple walk at night and make it a little routine. Start making little routines for yourself and really work at sticking with them. If you mess up, get up and clean the dust off and start over! Don't get down on yourself if you aren't up to what you "could be". Let who you are be okay. Let that be good enough.

Work on keeping your thoughts positive and you'll be alright!

Friday, July 27, 2012

Antidote for Depression

Balancing the brain is much more precise, and becoming increasingly so. It looks at a person's emotional state from the vantage of the various lobes of the brain as the trainers put the brain through its paces during the assessment. Then the computer compares how the mathematical algorithms applied to this particular brain's energy patterns depict possible areas of imbalance. For instance, if one person says they are happy, while another says they are unhappy, we pay attention to the differences in the brain's energy patterns to determine which balances or imbalances may be connected to the state of happiness being experienced. We see the reasons for a person's happiness or unhappiness in the brain's activity. From observing thousands of brains, it's been possible to begin understanding how brain pattern imbalances are associated with some pathologies.

The Power of a Belief
Many of us want to solve all our problems with a pill rather than looking at the dysfunction that's causing the problems. But a problem that doesn't originate from the lack of a pill can't be solved with a pill. It can only be masked or mitigated temporarily.

Extensive research has shown that many claims for antidepressants simply can't be validated. In actual clinical trials with thousands of people, a sugar pill often worked as effectively as the antidepressant-and it didn't have the repercussions that antidepressants can have.

In such cases, the person believed that the pill they took could make them feel better, and their belief-not the drug or the sugar pill-brought this about.

The Limitations of a Pill
There is a widespread belief that antidepressants correct brain chemistry. Is this really true?

Continually adding an antidepressant to our system doesn't work because depression isn't the result of a chemical imbalance in the brain. There is a chemical imbalance- you can see an imbalance in brain assessments. But the cause of the imbalance lies deeper than the mere lack of a chemical. It lies in an imbalance of the neural network, which antidepressants can't address and only mask for a while. In other words, a problem that wasn't created by the lack of a pill can't be solved with a pill.

When a person exercises their brain, they address the imbalance in the network-the functional aspects of the brain-and thereby correct the cause of their difficulty. In other words, balancing the brain can affect depression at its source.

Naturally, people wonder whether we can prove this clinically, and we can. It's possible to do blood tests that reveal from biological markers how a person's chemistry has been altered. In a similar non-invasive manner, it has also been demonstrated that exercise can alleviate depression more effectively than antidepressants.

People whose brain becomes balanced not only feel excited about life, they tend to sleep more soundly and have more energy. For instance, a woman had been sleeping nine or ten hours a night and still felt tired in the morning. When she began training her brain, she found she slept only five or six hours, yet she awakened rested and felt great all day. "What's wrong with me?" she wondered when she simply couldn't sleep longer. Of course, this woman had been sleeping nine or ten hours because she had been depressed for years.

I hypothesize that brain function drives brain chemistry. Previous medical science would contend that the chemistry drives the function. Someday, should the walls come down so that the new technology is utilized alongside the old science, we will probably find that a combination of the two approaches enables a knockout blow for afflictions such as anxiety and depression using a combination of pharmaceuticals and brain fitness.

If pharmaceuticals are used primarily as a bridge until brain balancing has a chance to address the root of the problem, the person receives maximum benefit in the short term, together with a minimum of side effects over the longer haul.

When the science of the future addresses an individual's body, mind, and spirit, and not just a single aspect of our humanity, it will lead to optimizing the whole of our being. Physically, psychologically, and spiritually, our lives will exude balance and harmony.

How soon this will happen on a wide scale is unclear, but it's where the flow of our information and technology is leading us.

Tuesday, July 24, 2012

The Fifth Agreement

The Fifth Agreement - Live Life Happy

What if today was the last day of life on earth? What if you knew that by nightfall there would be no more existence? So many people fear death, but do not fear "not living". I find it increasingly amusing how many people around me live in anger because they are depressed and afraid of lack, scarcity or poverty. The agreements that we make prior to our birth affect our life today and in the future.

For example, we may have a belief that says we are stupid or ugly because someone told us that in our life. Does that mean it is true? It only means that someone has an opinion about what the truth is. Whether or not we agree, is our choice. We should, however, learn to make the fifth agreement and that agreement is between us and our inner soul. This agreement is to Live and to Live Happy each and every fleeting moment we have remaining, striving to help others feel happy as well.

What chokes happiness and kills bliss?

We have a need as humans to want stuff in our life. We create a comfort zone that is so uncomfortable we see life as bad from every angle. The media will portray every small episode of violence as the end of humanity as we know it and people gather in tribes to develop gruesome conspiracy theories. We expose ourselves and our children to violence every day via movies and our own vocabulary. The constant exposure to violence, killing, stealing and failing to live, makes us as humans forget what it feels like to be happy.

How can we shift to a better mood in the face of anger & rage?

It is very difficult to maintain composure in the face of someone who is spewing loud, violent and angry words at us but we can do this. We want to live more than we want the other person to make us feel worse. We want to be happy more than we want to feel afraid, so we put into place, coping mechanisms before anything like this happens. A coping mechanism is something that protects us, shelters us and makes us feel love during a time of trauma. For example, you may have a very happy memory of something in your life like the birth of your baby. Make a promise that each morning when you wake up, you will say, "I remember the day my baby was born and this will be the visualization I use in the face of trauma".

Prayer is a key as well. Repeating softly the words "God, God, God" help you to find a slower heartbeat and a better outlook on the situation.

Living is Being Obedient to God

When we stop to think about our lives from an historic perspective we see that God created us in his image. He wants us to live our lives so that we help others feel happy and joyful in their life. When we decide and make the choice that we are going to be, feel, act and behave happy, no matter what the current situation, we are showing that we are grateful to be here. Gratitude is the key to unlocking a life full of joy. Stop for a moment and look around you. What do you see? Take a moment and be grateful for everything that is in your life, for every person and for every event that you encounter.

The Fifth Agreement is the Agreement to LIVE!

I agree on this day, that I will live my life as if it were my last day on earth. I promise that I will show compassion to everyone who I encounter today and I am grateful for the contrast that I experience on planet earth. I want to live my life to the fullest and to be of service to others. I promise myself this day, that I will be better today than I was yesterday.

Monday, July 16, 2012

Why You Should Never Abruptly Stop Taking Antidepressants - I Was a Human Guinea Pig

It may be easy to find a doctor to prescribe antidepressants, but not so easy to find one who is willing to help you stop.

Before I terrorize you about the dangers of abruptly stopping an antidepressant regimen, I cannot state enough how important it is to work with a skilled physician in weaning yourself from any type of antidepressant. Please don't go at it alone as I did unless you truly know what you are doing.

Now that I have put that disclaimer in place, let's flash back 20 years to a bitter cold autumn day in Chicago. I was twenty-one, and regularly suffering from terrible bouts of premenstrual depression a week or two before my period, which literally robbed me of my zest for life.

I sat snug in my bed sipping on a cup of Lipton tea when I saw an advertisement in the newspaper for a free clinical trial study at a research institute. It was for depressed men and women between the ages of 21 and 55 who suffered from depressive symptoms. Candidates who qualified would receive an investigative drug for their participation.

Well, I jumped all over that right away.

After enthusiastically scheduling an appointment, which was fortunately only a few days away, I was set to go.

I arrived at the research institute with high hopes. I was to undergo a psychological written test and an intense interview with the clinic's psychologist. If I qualified, I was to begin a regimen of the investigative drug, Tofranil. Tofranil belonged to the family of drugs called tricyclics, and Tofranil was one of the more popular ones to hit the market.

During the 80s, tricyclics were the most commonly prescribed antidepressants. It would be several years before the family of drugs known as Selective Serotonin Reuptake Inhibitors (SSRIs), which included the drug Prozac, would knock tricyclics from their throne.

Desperate for relief from my premenstrual depression, I naively signed up to be a human guinea pig, something I would never take part in today. But at that time, it was what I believed I needed.

Even though my depression seemed to be mostly confined to the week or two before my menstrual cycle, it was advised that I take Tofranil daily.

So, I began taking Tofranil daily, and I am not afraid to admit the cold-hard truth. It worked. I don't recall the milligrams prescribed, but I do recall that after being on the drug for about four weeks my premenstrual blue mood was transformed into hope and happiness.

And I felt great!

Every morning as I drew my bath before work, I would smile as I had not smiled in a long time, because I felt so good. I celebrated in my mind how good life was, and how much life offered for those with the will to experience it all.

There was so much I wanted to accomplish. I was going to take advantage of this surge of feel good aroma that surrounded me. Things were definitely looking up for me. And I was so pleased.

All was going well in my new perfect world.

That feel-good-I-can-conquer-the-world feeling lasted for all of about eight or nine weeks then it ABRUPTLY STOPPED, and my high spirits came crashing downward. To say I was disappointed was an understatement. I was crushed. Tofranil was supposed to be the true answer I was in search of; but it seemed, as my mood continued downwards, that it was no answer at all. I likened my mood to a heroin or cocaine crash in that I felt worse then than I did before I began the treatment.

But how could this be?

How could something that had made me feel so wonderful, have the exact opposite effect? There was no doubt in my mind that this drug was the culprit for my crashing emotions.

As I drove home from work that evening with tears in my eyes, I felt hopeless, like my world was coming to an end.

What was I going to do?

The cure that I believed Tofranil was was not.

With uncontrollable sobs welling from my mouth, it took everything inside of me to keep from swerving my car into ongoing traffic.

I arrived home, still in one piece, and immediately called the clinic. I was able to speak with the on-call nurse available to all the participants and explain to her what was going on.

Sitting on the edge of my bed, I said, "I don't know what's happening to me. But I am feeling more depressed now than I did before I began the drug."

"Have you been taking your medication regularly?" the nurse asked.

"Yes," I said. "Every day, as I have been all along."

"So what is the problem?" she asked, as if she didn't hear me the first time.

"I don't think it's working anymore because I am feeling worse now and more depressed."

"You must be doing something wrong or something."

"I've been taking the medication the same as always. But now, it doesn't seem to be working any more."

In the nastiest attitude imaginable, she said "That's impossible!"

She informed me that it was impossible for me to feel worse while taking the antidepressant Tofranil.

It was as if I were making the whole thing up. My repeated complaints of the worsening depression fell completely on deaf ears. Basically, she did not believe me and offered me no help at all.

So what did I do?

I took matters into my own hands. At the time, I was still living with my parents; and they knew nothing of this investigational drug that had been administered to me. Looking back, I could have gone to my mother and told her the whole story, but I chose not to.

After deciding not to tell my mother about my condition, I flushed the remaining brown tablets down the toilet. The clinic was not offering me any help, or sympathy for that matter. I was forced to help myself. Little did I know of the horrific withdrawal symptoms which were soon to follow as a result of my radical cessation of the drug.

My brain had become dependent on those chemicals, and when I stopped unexpectedly, my brain reacted with a vengeance. It would have been nice if the clinic could have helped me through this terrible ordeal. After all, it was the clinic that placed me on this drug in the first place. But that was neither here nor there.

The first severe symptom I encountered a few days later was a crippling intolerable-can't-stand-up-or-sit-down nausea.

It was bad!

So bad that after a couple days of it, I asked my friend to drive me to the emergency room. My friend was the only person who knew about my experience as a human guinea pig. Who would have thought that nausea could be so troubling that it would require a visit to the emergency room?

Sitting on the examining table, holding my stomach and sick to the 11th degree, I informed the attending physician that I had recently stopped taking the antidepressant Tofranil, thinking he might shed some light on the subject. But there was no light. From his response-less response, I gathered he probably knew nothing of Tofranil; and if he did, he knew nothing of the withdrawal symptoms. He did however write me a prescription for Compazine, which I was to have filled immediately. It was to alleviate my nausea which was all I cared about at the moment.

Back then, I didn't even know what a Physicians' Desk Reference book was. If I had, I could have looked up the drug Compazine and learned of the possible side effects of this drug, but that wasn't the case.

I would have to learn the hard way.

After having the prescription for Compazine filled and getting it into my system, I felt fine. The nausea had thankfully subsided, and I felt normal again. And then just when I believed I was on the road to recovery, something mysteriously began to happen as I sat snug in my bed watching my favorite movie, An Officer and a Gentleman.

Only a few hours elapsed since ingesting the drug Compazine before I developed these uncontrollable muscle spasms, which caused my head to involuntarily move back and forth on its own as if I were Lisa Blair in the exorcist. Needless to say, this mysterious aberration freaked me out to no end. Scared senseless, I cried out like a baby and raced into my mother's room. With tears smeared on my face and terrified to the point of no return, I stood in the doorway and said, "I need to go the emergency room NOW!"

"What's wrong?" my mother asked.

"Something's wrong with my neck," I said. "It keeps moving back and forth on its own, and I can't make it stop."

Without further ado, my mother and I headed to the emergency room at Northwestern Memorial Hospital, making certain to bring the drug I was taking with me.

Immediately after arriving at the emergency room for the second time in two days, the muscle spasms had stopped, but still the same, I needed to know what had caused them in the first place. Teary eyed and still very shaken, I described to the attending physician and the three interns all the details about the muscle spasms which I endured, then showed them the bottle of Compazine. Without so much as the blink of an eye, the attending physician said, "This is your problem right here." She held up the bottle of Compazine in her hand.

"Really?" I questioned.

"One of the rare side effects of this drug is involuntary muscle spasms," she said.

As my mouth hung open in wonder, I flashbacked in my mind everything that happened to me, which led to this immediate moment. It all started with my taking Tofranil for my premenstrual depression. From there, the Tofranil worked for about eight weeks, then abruptly stopped. That led to my decision to stop taking the Tofranil, which led to severe withdrawal symptoms, one of which was unbearable nausea.

To deal with the nausea, I was prescribed Compazine and lo and behold, though the Compazine did alleviate the nausea, one of its rare side effects is involuntary muscle spasms, which caused me to make another trip to the emergency room. After all of that, I now sat in the emergency room totally taken aback. Only five words came to mind.

ARE YOU FREAKING KIDDING ME?

Who could have predicted this?

Still the same, in awe and wonder of it all, I was relieved.

Things are very different now as I write about this memorable experience that happened to me more than 20 years ago. Being the self-described researcher and investigator that I am, I now investigate any and all drugs which are prescribed to me, mostly out of curiosity. But more importantly, it's important for me to always know more than what the doctor shares with me.

On the drive home from the emergency room, my mother asked, "Why were you taking that drug to begin with?"

"The doctor prescribed it for my nausea," I said. "I had no idea that it would turn out like this."

"What was making you so nauseous?" my mother asked.

"I don't know," I said, shameless as I lied through my teeth. "Could have been something that I ate."

My mother didn't ask a lot of questions, and I didn't volunteer a lot of information. Even to this day, I never told her about the investigational drug I used with disaster. It still remains my tight kept little secret.

I threw out the remaining prescription of the Compazine and was forced to deal with the nausea on my own, suffering the consequences every step of the way. Little did I know at the time, nausea was just the beginning of my troubles.

Immediately thereafter, I developed bed-bound flu-like symptoms. With perspiration running down my forehead, I was feverish, cold, fatigued, and nauseated to the nth degree. As I struggled to lie still while shivering like a junkie, all I could do was close my eyes and hope to die. And I am not kidding. I could not work for three weeks and was bedridden, laying up, falling in and out of agitated sleep.

Three long and agonizing weeks later, my symptoms died down, and I was a normal person again and soon returned to work. Being the inquisitive and curious person that I am, I needed to know what had happened to me.

After doing a little research at the public library, I learned that everything I experienced after ceasing to take Tofranil were all part of the withdrawal process. I would later learn that I should have weaned myself from Tofranil to avoid the dangerous side effects. But you live and you learn, and that was what I took from that experience.

After my tumultuous experience with Tofranil, I was determined not to ever experiment with antidepressants ever again, and I never did.

I share this story with you as a message that weaning yourself from antidepressants is serious business. Please act responsibly and seek out a holistic physician who will not only help wean you successfully from your antidepressant but also start you on a regimen of natural medicine to make the experience as comfortable as possible.

It would be many years before I would learn that all antidepressants stop working after a period of time which is why the dosage is either increased or the medication changed every so often. Where there is a struggle between what the medication wants the brain to do and what the brain wants to do, in the end, the brain will always win. And the reason is simple. What the medication wants the brain to do is unnatural, and the brain resists it every step of the way.

Regardless of what you may have been led to believe, antidepressants are addictive and extreme caution should be used when weaning oneself off of them. A great book on the subject of weaning oneself off of antidepressants is The Antidepressant Solution by Joseph Glenmullen, M.D.

Thursday, July 5, 2012

"Winter Blues" or Clinical Depression?

As colorful lights come down and fun-filled festivities end, the remainder of winter stares us in the face. It's a time when many people feel low or down.

Normally, people experience a wide range of moods. However, we generally feel in control of them. Understanding that such feelings are temporary, most people are not distressed by them. Blue periods are natural.

In fact, the "winter blues" may be more prevalent, regardless of age or gender, than previously thought according to a recent study. Participants reported more depression, anxiety, hostility, anger and irritability in winter than any other season. Even those not clinically depressed or suffering Seasonal Affective Disorder (SAD) can experience seasonal depression and other negative feelings. Transitory low periods are not serious; prolonged periods of feeling distressed are.

So what is the difference between "the blues" and a more serious case of depression?

Various disappointments and a calendar bereft of things to look forward to, compounded by bleak weather, can precipitate the blues. Certain life events like serious illness, job loss, death of a loved one, divorce, major financial reversal and the like negatively impact our lives. It's natural to grieve when such incidents occur. Normally, the associated feelings of sadness and loss decrease over time. Most of us move through these periods and on to better feelings. When feelings of sadness and loss don't go away, it's possible depression has set in.

Depression manifests itself in many ways. Sometimes the ways are outwardly obvious, sometimes not. The National Institute of Mental Health (NIMH) estimates 17 million American adults (some 10% of us) suffer from depression in any given year.

Many possible triggers can precipitate depression: relationship difficulties, memories of happier times, unfulfilled (sometimes unrealistic or lofty) expectations, loss of a loving relationship (may be the first holidays without them), anniversary of a happy or sad event, medical problems (one's own or another's), even weight gain.

Depression occurs when a person's feelings of despair, hopelessness and sadness extend for two weeks or more. When such feelings begin to impact work, sleeping, eating, socializing or physical well-being, it's time to get professional help. Unfortunately, those with depression tend to isolate themselves from the outside world and do exactly the opposite of what would be best for them. That's when family and friends can step in to assist the depressed person.

Depression falls into the broad class of mental health difficulties called mood disorders. They include Major Depressive Disorder, Dysthymic Disorder [Dysthymia can be defined as despondency in mood], Bipolar Disorder [Bipolar Disorder was formerly called Manic-Depressive Disorder], Cyclothymic Disorder [Cyclothymia is a tendency toward alternating periods of elation and depression] and Substance-Induced Mood Disorder. A mood disorder can also be the result of certain medications or a general medical condition, although sometimes depression can mask another serious illness such as thyroid disease.

Since depression impairs interpersonal, social and occupational functioning, it can be particularly hard on relationships. People with mood disorders, such as depression, have a very high rate of divorce. Because patients with depressed mood have a loss of energy and interest, feelings of guilt, difficulty concentrating, loss of appetite and thoughts of suicide or death, being with them can be difficult. That's why the relationships a depressed person has are so important. People who truly care about the depressed will help them find relief.

What's a person to do?

To find help for yourself or someone else, it's important to know the signs of depression. They often include: feelings of "emptiness" or hopelessness, undue feelings of guilt or helplessness, trouble sleeping (early morning waking or oversleeping) and significant weight loss or gain. Additionally, the depressed may have decreased energy and fatigue, thoughts of death or suicide, loss of interest or pleasure in activities once enjoyed, difficulty concentrating and persistent medical problems or pain that does not go away.

If you or a person you care about has several of the above symptoms, it's best to talk with someone who can professionally evaluate what's going on. Depression is not due to personal weakness nor a condition that will correct itself. Without treatment, it could last for weeks, months or years.

In the meantime, it can be beneficial to take scenic walks, look up into the sunlight, appreciate nature, volunteer to help others. Also try to exercise, eat properly, and minimize caffeine and other foods that interfere with restful sleep. Avoid alcohol (a depressant) and non-prescribed drugs. They may provide a temporary "high," but actually exacerbate depression.

While a combination of medication and psychotherapy can work well (particularly in the elderly), a recent study found cognitive-behavioral therapy as effective as antidepressants in treating the severely depressed. An estimated 4 out of 5 people with depression improve with the appropriate form of treatment.

The winter can be happy time if we remain aware of our needs and seek appropriate assistance when it's warranted. Sometimes a family member or friend can accompany the person to see they get properly evaluated for the difficulties they're experiencing. After all, it's that caring that makes good relationships great.